Mushrooms ''beef up'' dishes — even vegetarian fare — by giving them a meatier taste that many men like, says Leslie Bonci, RDN, director of sports nutrition at the University of Pittsburgh Medical Center's Sports Medicine center and a sports dietitian for the university's athletics department. They only have about 20 calories per cup and contain potassium, which is helpful in offsetting the effects of sodium and in lowering blood pressure, according to the American Heart Association.
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