Coconuts’ nutrient-rich water is best slurped straight from the fruit itself. On a St Lucia beach (any will do), a few coins will buy you a green-golden orb, freshly cut from a leggy palm. With its top bit hacked off, you can pop in a plastic straw and guzzle up the refreshing elixir. Next, use your fingers to scoop out the sweet, gelatinous flesh: a messy yet very satisfying task
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